A nutritious taste sensation
Grandma was right! Have a good breakfast and you'll have a great start to the day. One thing is certain, as I have that bowl of rolled oats sweetened with natural honey and flavored with the goodness of dried fruits, nuts, cinnamon and nutmeg I feel the energy building up in me. Oats is a great alternative to multi-grain bread for breakfast variety.
Pure almond butter on multi-grain toast is an excellent coffee break snack that keeps the energy going after two hours of work on the computer. Fresh fruits keep the anti-oxidants high and any drowsiness at bay.
I'm sharper at analysis while drafting advice and writing articles. Meetings on business strategy with clients and associates stimulate my mind. It is amazing how clearly facts and figures present themselves. Energy from nutritious foods combined with interesting mind exercises really gives a good boost to the morning.
The fact that I enjoy advising on global trade and enterprise based on my years of experience solving problems and providing solutions to international trade corporations does add to the energy level.
A good lunch of soya, lentils and beans rich in vegetable protein free from cholesterol keeps me satisfied longer. The nutritional value make beans a favorite in my choice of salads, pasta, chowder, rice and casserole dishes.
Certainly the new age adage, "Go to the gym and the world will be your oyster" holds true. We can't work the mind without working the body. Stretch those muscles and the feel good will encourage you to go for more. A quick shower and I am ready for more brainwork.
Ending the day with quiet time in the garden taking in the aroma of flowers, herbs and spices with loved ones help set the mood for a light but delicious dinner flavored with natural herbs and spices. The ultimate is that little bit of all natural dairy and honey desert that gives that yummy feeling of contentment with life.
I believe it is important to celebrate and give thanks to the entire day be it morning, noon, evening or night. That's the way to make each day a delight!
Siddha Param
International Business Consultant
Winnipeg, Manitoba, Canada, North America
The geographical centre of the worlds' largest market.
Worldwide Business Conection.com
